Nutritional supplements are primarily intended to make-up for the nutritional deficiencies that may suppress muscle building. These supplements play an important role during a post workout regime as they aid in recovering the body, and increasing the metabolism rate. This increased metabolism rate in turn, works to build mass muscles in the body at a faster rate. Supplements aim to provide nutrients that cannot be consumed in optimum quantities in routine food and are not an alternative to a balanced diet.
There are numerous supplements available in the market intended to promote muscle growth. They are mainly categorized as protein shakes, carbohydrate drinks and multivitamin supplements. The most commonly used and recommended supplement for reaping maximum benefits out of a workout schedule is the protein supplement.
Protein work to heal and build muscle tissues in the human body. Generally, the protein content in the routine diet performs this function efficiently, but if you intend to build muscles and workout harder than a normal individual, supplements are essential. The supplements provide the extra dose of protein required to repair the muscle damage caused due to high intensity exercises. Your body also requires a small dose of calorie addition to supply the requisite energy to build muscle tissue.
Protein supplements contain adequate supplies of protein and calories required by your body in a single dose. They work to direct the functioning of your body towards muscle growth activity. Lifting heavy weights on a daily basis is a sure shot way to build muscles, but protein shakes have the capacity to gain maximum out of your workouts, and exhibit results sooner. However, the protein shakes are again sub-divided into two variants, chain amino acids and free form amino acids.
Chain amino acids can be used in the midst of your workout session as they increase the supply of nutrients required for building muscles. Supplements with branch chain amino acids are also known to prevent muscle tissue breakdown for energy. ‘Creatine‘ is a form of the amino acid that is present as an ingredient in many nutritional supplements. It increases the energy supply within the muscle to aid improved performance during anaerobic exercises and activities as weight lifting.
Free form amino acids can move instantly into the small intestine through your stomach and prevent muscle catabolism. This variant of protein supplement does not require digestion and ensures continuous tissue repair and muscle building in-between each workout session.
Every protein supplement provides the desired result of muscle tissue build-up, certain protein sources are known to act as complete protein sources. Whey, soy and casein are considered to be the best protein ingredients full of amino acids, while certain protein ingredients as rice and hemp are not so adequate in their amino acid content. Fitness experts recommend the use of fast digesting proteins as soy and whey for pre-workout energy, post workout recovery and in between meals. Slow digestive supplements containing casein can be more effectively used as meal replacements as they maintain protein levels stable for a longer period of time.